Join us at Orangetheory Fitness located in the "Sports Capital of the South" to make your fitness aspirations a reality. Whether you're just getting started or are a fitness professional, Orangetheory Fitness is perfect for you. Led by qualified personal gym trainers that care about your results, the Orangetheory workout is the most fun, yet efficient, 60-minute interval group workout session that you will ever experience.
Our qualified fitness coaches have a love for fitness and are dedicated to helping you reach your goals. With a friendly and motivational spirit, our coaches will ensure that you get the most out of the Orangetheory program.
With the Orangetheory unique heart-rate monitored 60-minute group interval workout, you'll burn calories and build strength. Each group workout is broken down into cardio and strength training including indoor rowing, treadmill training, and free weights / SBT Suspension Training. On average, clients burn between 500-1,000 calories per Orange60 session. If you have any physical restrictions, please be sure to let your gym trainer know prior to your first session.
Our facilities are clean, modern, spacious, and full of upbeat music with our signature orange color to inspire strength and help you feel energized. Lockers are available for use if needed, as well as separate men's and women's showers and restrooms for your convenience and comfort.
Don't be bored with your workouts anymore. Join the most energetic fitness movement that is sweeping the nation by calling or booking your first gym session online with our Montgomery studio today. Try us for free!*
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people. To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”). You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.
Contact Orangetheory® Fitness With Your Accessibility Questions
Please be aware that our efforts are ongoing. If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected]